Cognitive Behavioural Therapy in Perthshire
About EmKind Therapy
At EmKind Therapy, I offer compassionate, evidence-based support for people experiencing life's challenges, whether it's stress at work, difficulties in relationships, anxiety, depression or addiction. This can be face-to-face in Crieff, Perthshire, or online.
I use Cognitive Behavioural Therapy (CBT), a proven and practical approach that helps make sense of thoughts, feelings and behaviours. Together, we will explore what's getting in the way of how you want to feel and work towards meaningful, lasting change.
Every person's story is unique and their own. That's why I tailor each session to meet your individual needs, creating a safe, supportive and non-judgemental space where you can explore, heal and grow at your own pace.
At EmKind Therapy, my goal is to help you reconnect with your strengths and move towards a life that feels more balanced, fulfilling and true to you.
Who am I?
CBT therapist offering a warm, supportive space to explore life’s challenges and move toward balance and wellbeing.
Emily - Cognitive Behavioural Therapist
Hello, and welcome.
I’m a qualified Cognitive Behavioural Therapist (CBT Therapist) based in Perthshire, Scotland, holding a Postgraduate Diploma in CBT. I have several years of experience supporting people with a wide range of mental health concerns through charities and wellbeing services.
I offer a warm, collaborative, and goal-focused space where we can work together towards meaningful, lasting change. My approach is holistic, looking not only at your thoughts and behaviours but also at the broader factors in your life that may be affecting your wellbeing.
I specialise in working with anxiety and addiction, and I also support people experiencing depression, work-related stress, and those impacted by someone else’s addiction. I have particular experience helping individuals navigate life transitions or recovery, offering practical, compassionate guidance along the way.
Together, we’ll explore evidence-based CBT strategies to manage challenges, build coping skills, and strengthen resilience so you can move towards the life you want.
If you’re ready to take the next step, I offer a free 15-minute consultation to see whether CBT therapy with me feels like the right fit for you.
Get in Touch
If you have any questions or would like to schedule an appointment, feel free to reach out to me.
EmKind Therapy
07384347669